Through therapy, we can help you move toward a happier, more fulfilling life by developing the tools and confidence to navigate life’s challenges with greater ease.
The idea of starting therapy can feel daunting, especially when you already have so much on your plate. You may be juggling school or work, family, friendships, and relationships, all while feeling overwhelmed, unmotivated, exhausted, or unsure of how to move forward. Anxiety, stress, or feeling down may have started to feel like your “normal,” but it doesn’t have to stay that way.
I provide a warm, supportive, and non-judgmental space where you can comfortably explore what’s getting in the way and begin making meaningful changes. I use evidence-based approaches while tailoring our work to you - your personality, your circumstances, and what you want to accomplish. And while therapy can involve serious and sometimes difficult work, I also believe there should be room for humor and lightness. Therapy shouldn’t feel like just another stressful item on your to-do list.
For more than 15 years, I have had the privilege of working with children, adolescents, and adults from a wide range of backgrounds and life experiences. I specialize in helping individuals navigate anxiety, depression, low self-esteem, life transitions, relationship concerns, procrastination, and feeling overwhelmed or stuck.
In our work together, we’ll identify the thoughts, emotions, behaviors, and patterns that may be contributing to how you’re feeling. Rather than simply talking about what isn’t working, we’ll collaborate on practical strategies and skills you can begin applying in your everyday life. At times, I may encourage you to practice something between sessions so that the progress you make in therapy carries into the moments when you need it most.
Ultimately, my goal is to help you better understand yourself, feel more confident navigating life’s challenges, and make meaningful, lasting changes that allow for a healthier and more fulfilling life.
A little about me: I was born in the former Soviet Union and immigrated to the United States as a young child. I grew up in the Bay Area and earned both my Bachelor’s and Master’s degrees from Santa Clara University. I currently practice in Los Altos, California, and also provide telehealth services.